Mira Pa Lante Running Crew Presents...
Moving Forward,
Looking Ahead
5K
Does This Sound Like You?
Are you curious about becoming a runner?
Do you have aspirations to further develop your running?
Do you feel like you have goals you just can't meet?
Are you uncertain of where to go, or where to even begin?
Are you a walker looking to walk with others?
Have you been looking for a fun group that makes working out exciting?
Mira Pa Lante Running Crew created a solution.Every Thursday at 7pm, Running Coach Alex Fermin and Walking Coach Aida Sanchez rally both runners and walkers of all paces in the Downtown Kissimmee area to have a fun and energetic support group to help interested individuals to begin their journeys.And the best part? Thursday meets are always FREE!!
Meet The Unstoppable Husband & Wife Team
RRCA, Certified Running Coach Alex Fermin and LCSW Coach Aida Sanchez became addicted to running after completing the 4-Mile Central Park run in New York City.With the completion of the NYC Marathon, Coach Alex and Coach Aida wanted to create their own diverse and fun running group with everything they loved about the running community, as well as everything it lacked and make it their own with a satisfying helping of latin flavor.Mira Pa Lante translated means Looking Forward, or Looking Ahead.In life, there is no looking back. You won't find your goals in the past.Moving Forward, Coach Alex and Coach Aida moved to Florida, where Mira Pa Lante flourished and gained traction after the Miami Marathon.They established the following to cater to all paces:Walkers walk for 2 milesRunners run for 3 milesMembers of this vibrant community never fail to cheer one another on, keep the motivation strong. They are always uplifting those around them.Looking Ahead, Mira Pa Lante has aspirations to travel the world with purpose. Run around the globe, and embrace the different cultures and nature in their travels.
Moving Forward, Looking Ahead 5K
Training Program!
Presented by Mira Pa Lante, the Moving Forward, Looking Ahead 5K is a 10-week program designed to train prospective runners using the Galloway Run-Walk-Run method.In order to achieve the ultimate goal of running the 5K’s 3.1 Miles without stopping, Coach Alex will implement:
Running for a distance
Walking for a distance,
and finishing strong with a run at the end.A form of interval running, this method decreases the likelihood of muscle fatigue, which is what will leave you needing that break.It is a workout that will strengthen the body, vitalize the mind, all while having a good time.The true definition of Moving Forward and Looking Ahead.
Participants will meet:
Every Monday and Tuesday
Time: 6:30pm - 7:30pm
Location: Kissimmee Lakefront Park MarinaTraining Begins: Monday, September 18, 2023
Training Ends: Tuesday, November 21, 2023At the end of the 10 weeks, Coach Alex will host a
5K Race Day on Thursday, November 30, 2023 at 7:00pm.
September
18
Training begins!
Meet: Every Monday & TuesdayTime: 6:30pm - 7:30pm
Downtown Kissimmee
November
21
Training Ends
Time: 6:30pm - 7:30pm
Downtown Kissimmee
November
30
5K Race Date
Time: 7:00pm
Downtown Kissimmee
Everything You Can Expect When You Register for Moving Forward, Looking Ahead 5K
Beginning Runner? No stress!
Moving Forward, Looking Ahead 5K is great for both beginner and veteran runners alike! The Run-Walk-Run method promotes better body control so you can reach that stride.
Quicker Recovery Time
Moving Forward, Looking Ahead 5K constructs greater control over both stride and breath, so you can recover quicker and run sooner.
Wake Up The Happy Hormone of Your Brain
Familiar with the term, “runners high”? Running ignites the endorphins in your body, overall making you happier. Happier leads to positivity. The longer you commit to this program, the more excited you’ll feel over your accomplishments.
You’re Not Alone
If you’re a slower runner, or a beginner runner and fear being intimidated by the faster more experienced runners–put your worries at the curb. This program caters to all paces! So get ready to make friends and be supported in the process.
Kickstart Your Goals
According to the University of Scranton, did you know that 92% of people who set goals failed to meet them? Let Moving Forward, Looking Ahead 5K transition you out of that 92%.
Invest In Yourself
Do you find yourself taking care of everyone else in your life, and you come near last? Investing in yourself has to be one of the most important things we can do as individuals. Registering for Moving Forward, Looking Ahead 5K is a great first step.
You’d Pay Upwards of $100/session for a Running Coach Elsewhere
Coach Alex designed a cost effective program that equals to $10/hour.So for the two days a week you’ll train together, it’s as low as $20/week.When you register before September 11th, you’ll only pay $200 per runner in total for Mira Pa Lante’s 10-Week Program!Why?This program is the first installment of many more to come. Coach Alex aspires to give back to his running community by providing a low cost opportunity to challenge yourself to greater lengths and strides alike.Join By 09/11 and Only Pay:
$200
Everything You Receive When You Register Today:Meet 2x/week for 10 weeks
Direct Access to Coach Alex
Run Analysis Breakdowns
Endurance & Speed Trainings
Access to Private WhatsApp Group
Contribute to team camaraderie
Accomplish a 5K PR (personal record)
Invest in yourself
Slots are Filling Up! Do Not Miss Out!
Register by 09/11/2023
Do not miss out on the first of its kind by Mira Pa Lante. Register below to confirm payment and registration, and if you have any questions for us, we've left space provided in the message section.We look forward to seeing you in training!
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